So, I finally made peace with the fact of getting an occasional pedicure, and now this. That is completely horrific. Jen says that it is also horrific to people who aren't terrified of fish as I am. Is it true?
I am so tired. Partly because my sleep was marred by a bad feeling in my back and legs. I have had this before and I think it is a spinning-related injury. I got up at around 3 to google "Spinning lower back" and got quite far through one article before I realized it referred to using a spinning wheel, not pedaling on a bike going nowhere at a gym. Apparently the spinning wheel can also aggravate the lower back. The tip-off, finally, was when the author suggested switching to a kitchen chair. It just didn't seem as effective as a bike.
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1 comment:
I never did spinning but when I used to have a lot of lower back pain from Mt biking a lot of it had to do with not being flexible enough and incorrect positioning on the bike. Was too cramped over, needed to get a longer stem put on the bike.
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